5 Ways to Avoid Bad Eating Habits and Lose Weight | Commando Athletix

  5 Ways to Avoid Bad Eating Habits and Lose Weight Are you trying to lose weight but weight doesn’t want to lose you? More than likely it’s your diet! A fine combo of what you’re eating and your eating habits. The eating habits you have are equally important to the food that you eat and can also play a major role in helping you lose w...

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23 Healthy High Protein Foods For Your Diet

23 Healthy High Protein Foods For Your Diet Protein functions as an important building block in the body. Muscles, connective tissue, and skin are all composed of proteins.  The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight. This is equivalent to 72 grams per day for a 198 pound male and 62 gra...

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10+ Healthy and Nutritious Leafy Green Vegetables

10+ Healthy and Nutritious Leafy Green Vegetables Leafy greens are arguably the most nutritious of all vegetables. These vegetables are simply the above-ground green leaves of a plant, and they are a significant source of essential vitamins and minerals. Some typical examples of leafy greens include kale and spinach, but there are man...

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20+ High Protein Low Calorie Foods for Weight loss

20+ High Protein Low Calorie Foods for Weight loss   Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired amount of nutrients, and which do not. Why Is High Protein Low Calorie Food Important? ...

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HOW TO PLAN BETTER MEALS

Everybody and they mama complain about the food. This is the main reason people can't stick to their fitness goals because the food they buy is too damn good.😭 I can't lie; I see why it's hard. My partner Jones and I were talking about this over a plate of Cow Tongue Tacos.  We are rushed to do everything except care for ourselves; t...

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YO ASS IS ASLEEP. 

I was training one of my Superstar Athletes on Monday, and the session was the bomb for a few reasons. She reached out a few times and finally locked in with me over time; we always stayed connected because I earned her trust and it lit me up!  She's helped me with my marketing in a few ways and such a wise young person. She's dope a...

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